The Vision & Body Improvement Qigong movements are a unique set designed to help the functioning of the eyes, related organs and the body as a whole.
They were devised specifically to help with the extraneous strains of modern living. In our modern culture where excessive screen time in work and home is common, there is a greater strain on the eyes, neck and body than we have experienced as a species in any time of our evolutionary history.
The eyes are the window to our soul, not only do they express the mental and spiritual wellbeing of our mind, the eyes are also a reflection of our overall physical health. The eyes, in Traditional Chinese Medicine (TCM), have a very close connection to our organs and energy meridians, thus could deeply affect blood and Qi circulation within our bodies. So the movements help the eyes and vice versa to give a complete body workout. As well as exercising the main muscle groups which control our eyes, Vision & Body Movement Qigong is also particularly good for our Immune, Cardiovascular and Digestive systems.
The aim of these workshops are to introduce you to a practice that can enhance your physical and mental well-being for the rest of your life.
Suitable for all ages and fitness levels. The exercises work the internal and external body, while at the same time activating acupoints, increasing the proficiency of energy and blood flow through the whole biological system while promoting a sense of well being and harmony. A complete practice you will have for a lifetime.
This online course is for 6 weeks and is suitable for beginners. Each class is edited and uploaded within 24hrs and access will be permitted for up to 2 months after last class is aired. Any online attendees will be eligible for discounted in person course next year.
12pm-12.45pm (GMT+1), Tuesdays 3rd September – 8th October 2024
- Costs €45 pp (including online resources, members free)
- Advance booking guarantees place
- Classes held online
- Suitable for beginners
This form of modern traditional exercise was devised by the eminent professor Wang in the University of Sport, Beijing and only recently released to the wider world.
Terms & Conditions
- Pre-booking required
- Health questionnaire must be filled out in advance of class, this will be sent to you after registration (this only needs to be done once and does not apply if you have filled in one previously done)
- All payments non-refundable up to 10 working days before first class
