One of the sets promoted by the World Health Qigong Federation, each of the exercises that comprise the Tai Chi Stick Health Preservation Exercises work the whole body internally and externally giving tremendous benefits to the mind and energy/blood channels therein.
Use of the Stick within the movements helps to correct postural alignments, stimulate acupoints, strengthen the body and the mind giving a unique sense of calmness after practice. Each one of the seven movements works every major energy channel in the body and is a complete workout on their own.
These Sunday classes are a chance to go deeper into the practice and work on linking the movements together.
Class numbers are kept low to facilitate good group and individual instruction.
next class; 10.30am-1pm, Sunday 13th October
- Costs €35 pp members price €30pp)
- Numbers are limited, advance booking guarantees place
- Classes held in the Green Room, Kilmihil
- Sticks Provided
- Suitable for all levels
Terms & Conditions
- Pre-booking required
- Health questionnaire must be filled out in advance or on day of class to attend(this only needs to be done once and does not apply if you have filled in one previously done)
- All payments non-refundable
- Member discounts only apply to individual members who are actively subscribed on date of purchase
