Tai Chi Stick Health Preservation Exercises Course

One of the sets promoted by the World Health Qigong Federation, each of the exercises that comprise the Tai Chi Stick Health Preservation Exercises work the whole body internally and externally giving tremendous benefits to the mind and energy/blood channels therein.

Use of the Stick within the movements helps to correct postural alignments, stimulate acupoints, strengthen the body and the mind giving a unique sense of calmness after practice. Each one of the seven movements works every major energy channel in the body and is a complete workout on their own.

This course is held over two separate days a month apart to allow time to learn and practice. Sticks to take home and online teaching resources are included in the price.

There are limited places available with excellent personal and group instruction on the only course of it’s kind currently being held in Ireland.

10.30am-2.30pm, Sunday 13th October & 10th November 2024

  • Costs €145 pp (inc. Stick and online resources, members price €130)
  • Numbers are limited, advance booking guarantees place
  • Classes held in the Green Room, Kilmihil
  • Suitable for beginners



Tai Chi Stick Course 13th October 2024 & 10th November 2024



Terms & Conditions

  • Pre-booking required
  • Health questionnaire must be filled out in advance or on day of class to attend(this only needs to be done once and does not apply if you have filled in one previously done)
  • All payments non-refundable
  • Member discounts only apply to individual members who are actively subscribed on date of purchase
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