Tai Chi Stick Health Preservation Exercises, Ennis


Each of the exercises that comprise the Tai Chi Stick set work the whole body internally and externally giving tremendous benefits to the mind and energy/blood channels therein.

Use of the Stick within the movements helps to correct postural alignments, stimulate acupoints, strengthen the body and calm the mind.

Every one of the seven movements from the Stick form works every major energy channel in the body and is a complete workout on their own and can be repeated on each side as many times as you like.

Each term we start with opening and first movement before going through 1 or 2 of the remaining six movements. This way we can spend time learning and refining the finer details and get a great flow and feeling for them.

Tuesdays 8.15pm9.15pm in CBS School Ennis

  • Term prices are €75 pp for eight classes (subscribed members €60 pp)
  • Advance booking guarantees place
  • Classes held in the CBS School, Ennis
  • Suitable for beginners
  • Next term starts on Tuesday, 12th September 2023

Terms & Conditions

  • Pre-booking required
  • Health questionnaire must be filled out in advance or on day of class to attend(this only needs to be done once and does not apply if you have filled in one previously done)
  • All payments non-refundable
  • Member discounts only apply to individual members who are actively subscribed on date of purchase
  • Classes paid for only valid to current term, missed classes cannot be carried forward to following term