Tai Chi & Qigong Exercises, Ennis

Tai Chi & Qigong give proven health benefits to all those who practice. Such benefits include better balance, increased flexibility, stronger bones, improved circulation, toned muscles and a calm mind. These low impact exercises are all done from a standing position and give each person their own unique health benefits.

Each of the exercises we do in class works the whole body internally and externally giving tremendous benefits to the mind and energy/blood channels therein.

Each term we continue our Tai Chi Foundations while using Qigong exercises to enhance the practice.

Each class we start with a thorough body warm-up before going through Qigong with group and individual instruction to suit the needs of every person who attends. After the break we go though Tai Chi movements.

Prices are kept affordable to facilitate longer and more sustained practice.

Tuesdays 8.10pm9.20pm in CBS School Ennis

  • Term prices are €65 pp for six classes (subscribed members €50 pp)
  • Advance booking guarantees place
  • Classes held in the CBS School, Ennis
  • Suitable for beginners
  • Next term starts on Tuesday, 4th March 2025


Evening Tai Chi in CBS



Terms & Conditions

  • Pre-booking required
  • Health questionnaire must be filled out in advance or on day of class to attend(this only needs to be done once and does not apply if you have filled in one previously done)
  • All payments non-refundable
  • Member discounts only apply to individual members who are actively subscribed on date of purchase
  • Classes paid for only valid to current term, missed classes cannot be carried forward to following term
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