Tai Chi gives proven health benefits to all those who practice. Such benefits include better balance, increased flexibility, stronger bones, improved circulation, toned muscles and a calm mind. These low impact exercises are all done from a standing position and give each person their own unique health benefits.
Each of the exercises we do in class works the whole body internally and externally giving tremendous benefits to the mind and energy/blood channels therein.
Each class we start with a thorough body warm-up then continue our Tai Chi Foundations while looking over sections of joined movements to enhance our practice.
Prices are kept affordable to facilitate longer and more sustained practice.
Tuesdays 8.10pm–9.20pm in CBS School Ennis
- Term prices are €65 pp for six classes (subscribed members €50 pp)
- Advance booking guarantees place
- Classes held in the CBS School, Ennis
- Suitable for beginners
- Next term starts on Tuesday, 6th May 2025
- Also payable via revolut – 0860535513 – Leave name and contact email
Terms & Conditions
- Pre-booking required
- Health questionnaire must be filled out in advance or on day of class to attend(this only needs to be done once and does not apply if you have filled in one previously done)
- All payments non-refundable
- Member discounts only apply to individual members who are actively subscribed on date of purchase
- Classes paid for only valid to current term, missed classes cannot be carried forward to following term
