This workshop teaches the life enhancing simple movements and sounds to improve the health and daily function of your body and mind.
These practices have been around thousands of years, passed down through the generations. The sounds expel excess heat from the internal organs, helping them function better, while the accompanying movements stimulate the related energy channels giving the body and mind a full holistic healing practice that is especially good for the immune system and emotions.
The routine has its main focus on the sounds that we make, resonating at frequencies to benefit the body and balance the emotions associated with each organ. Accompanied by simple movements, this routine is truly relaxing and mindful.
10.30am-1pm Sunday 7th April 2024
- Prices are €45 pp (subscribed members €35 pp)
- Advance booking guarantees place
- Classes held in the Green Room, Kilmihil
- Suitable for beginners
Terms & Conditions
- Pre-booking required
- Health questionnaire must be filled out in advance or on day of class to attend(this only needs to be done once and does not apply if you have filled in one previously done)
- All payments non-refundable
- Member discounts only apply to individual members who are actively subscribed on date of purchase
The original Six Healing Sounds Qigong (over 5000 years old in origin and originating in China), only practiced sounds to promote healing and healthy functioning of the bodies’ major internal organs, while other Qigong schools used only movements to massage the organs and stimulate acupoints. The form we use (Liu Zi Jue) combines both movements and sounds, stimulating the body as well as acupoints associated with the major organs, taking the best of both worlds and combining them.
The key to practising the healing sounds is simplicity; just performing the movements with a relaxed body and pronouncing each sound correctly will give your body and mind immediate as well as long term benefits.
The major internal organs covered are the Liver, Heart, Spleen, Lungs, Kidneys, the energy channel of the Sanjiao and their associated organs, the Gall Bladder, Small intestines, Stomach, Pancreas, Colon, Bladder, Pericardium.
