This six week online course teaches the life enhancing simple movements and sounds to improve the health and daily function of your body and mind.
These practices have been around thousands of years, passed down through the generations. The sounds expel excess heat from the internal organs, helping them function better, while the accompanying movements stimulate the related energy channels giving the body and mind a full holistic healing practice that is especially good for the immune system and emotions.
The classes run on ZOOM from 6.30pm-7.15pm(GMT) on Wednesday evenings 10th January–14th February 2024 and are suitable for beginners.
The routine has its main focus on the sounds that we make, resonating at frequencies to benefit the body and balance the emotions associated with each organ. Accompanied by simple movements, this routine is truly relaxing and mindful. We learn a new move in detail each week, gradually familiarising ourselves with the whole routine that can be done in standing or seated position, truly accessible to all!
This whole course only costs €40 pp. An exclusive resource webpage with edited recordings of each class will be available until the 15th March 2024. Spaces limited, pre-booking guarantees place.
Terms & Conditions
- Pre-booking required and prepayment secures place(s)
- All payments non-refundable or transferable from 10 working days before date of first class
- Health questionnaire must be filled out in advance of first class (this only needs to be done once and does not apply if you have previously done so) and will be emailed out to you after booking
- Online West Way members do not need to pay but do need to be registered
The original Six Healing Sounds Qigong (over 5000 years old in origin and originating in China), only practiced sounds to promote healing and healthy functioning of the bodies’ major internal organs, while other Qigong schools used only movements to massage the organs and stimulate acupoints. The form we use (Liu Zi Jue) combines both movements and sounds, stimulating the body as well as acupoints associated with the major organs, taking the best of both worlds and combining them.
The key to practising the healing sounds is simplicity; just performing the movements with a relaxed body and pronouncing each sound correctly will give your body and mind immediate as well as long term benefits.
The major internal organs covered are the Liver, Heart, Spleen, Lungs, Kidneys, the energy channel of the Sanjiao and their associated organs, the Gall Bladder, Small intestines, Stomach, Pancreas, Colon, Bladder, Pericardium.