Tai Chi Foundations 10am-12.30pm
Tai Foundations are the essence of Chen style Tai Chi. Simple repeated movements that work the whole body. Great stand alone exercises and a gateway into 11 Form practice. Can be easily practiced in a limited space and refined for a lifetime.
Healing Sounds 2pm-4.30pm
Movements combined with sounds you make yourself to enhance the functions of body and mind. Each of the six sounds relate to a major organs and their functions within the body. Over 5000 years in origin these sounds and movements are truly remarkable in their simplicity and effectiveness.
These workshops cost just €25 pp each or €45 pp for the full day (subscribed West Way members rate is €20 pp for half day and €30 pp for the full day)
Classes held in the Green Room, Kilmihil, Co. Clare (Ts & Cs apply)
Terms & Conditions
- Pre-booking required and prepayment secures place(s)
- All payments non-refundable or transferable from 10 working days before date of workshop(s)
- Health questionnaire must be filled out in advance or on day of workshop (this only needs to be done once and does not apply if you have previously done so) to attend
- Discounts only apply to individual members only who are actively subscribed on date of purchase and is not valid for third parties