Workshops

Regular affordable classes that give you the opportunity to learn potentially life changing skills in a friendly environment. All workshops are done in association with the teachings of the Chen Zhenglei Taiji Federation & International Health Qigong Federation respectfully.

Workshops give participants the chance to experience and learn at a deeper level, taking away skills and tools that can enhance your life.

You are welcome to attend both or either the morning or afternoon workshops and there are online resources available to help with each practice.

Prices are €30 for morning or afternoon sessions(where applicable) and €55 for the full day (€25 for half day & €40 full day for West Way Members)

In person Workshops held in The Green Room, Kilmihil, Co. Clare

Please click on any of the workshop titles for details;

Dates10.30am-1pm2.30pm-5pm
Sunday 23rd January 2022Tai Chi This day long Tai Chi workshop is based around the fundamentals of good Tai Chi structure and movements. Basically simple repeated movements that work the whole body and mind.Tai Chi In the morning we will concentrate on a few foundations that enhance your body posture, balance and coordination. Then in the afternoon we will link the movements together so you will have a simple short form practice to take away with you that is great on it’s own, but will also be a fantastic foundation for the future
Sunday 20th February 2022Stick Qigong (first 3 movements) In this session we go over the opening and first 3 movements of the Stick form which are the integral foundations of Stick QigongStick Qigong (4th & 5th movement) We go over the last four movements, refining them in detail and raising the level of practice and experience
Sunday 13th March 2022Five AnimalsFive Animals
Sunday 24th April 2022Stick Qigong (first 3 movements) In this session we go over the opening and first 3 movements of the Stick form which are the integral foundations of Stick QigongStick Qigong (4th & 5th movement) We go over the last four movements, refining them in detail and raising the level of practice and experience
Sunday 22nd May 2022Tai Chi Fundamentals Tai Chi 11 Form
Sunday 19th June 2022Healing SoundsTai Chi 11 Form

All classes run by an experienced qualified instructor, call 0860535513 for further information

 
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