Ba Duan Jin 10am-12.30pm
The Ba Duan Jin Qigong(八段錦) is one of the most common and widely practiced forms of Chinese Health Qigong in the world today. The simple movements that stimulate the body and mind can be easily practiced at home and mastered for a lifetime.
Stick Qigong 2pm-4.30pm
This set of exercise was compiled by the International Health Qigong Federation by combining ancient Stick practices with more recent Traditional Chinese Medicine to give tremendous benefits to the mind, body and energy/blood channels therein. Each of the exercises that comprise the Stick Qigong set work the whole body internally and externally. Use of the Stick within the movements helps to correct postural alignments, stimulate acupoints.
These workshops cost just €25 pp each or €45 pp for the full day (subscribed West Way members rate is €20 pp for half day and €30 pp for the full day) Sticks provided.
Classes held in the Green Room, Kilmihil, Co. Clare (Ts & Cs apply)
Terms & Conditions
- Pre-booking required and prepayment secures place(s)
- All payments non-refundable or transferable from 10 working days before date of workshop(s)
- Health questionnaire must be filled out in advance or on day of workshop (this only needs to be done once and does not apply if you have previously done so) to attend
- Discounts only apply to individual members only who are actively subscribed on date of purchase and is not valid for third parties