Tai Chi for Arthritis & over 50s

Run through the Arthritis Ireland Association these classes use gentle movements to lubricate joints, increase blood flow and improve balance/strength/flexibility.

Please see days, times and contact details below;

MondaysDoonbeg Hall, Main St, Doonbeg (start date TBC)
Carmel on 0871328190
ThursdaysMilltown Malbay Gaa Hall (start date TBC)Marie on 0863708410
FridaysCois na hAbhna, Galway Rd, Ennis (start date TBC)Kevin on 0860535513