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Welcome to West Way Tai Chi & Qigong

Based in Co. Clare, West Way is committed to giving anyone the chance to access health practices that will enhance their daily living.

Tai Chi and Qigong exercises work with the body by increasing strength, flexibility, balance, metabolism and blood flow, opening energy channels and stimulating acupuncture points.

There are in person evening & morning classes, weekend classes and a range of online options available. Costs are kept affordable to facilitate regular practice.

Classes

MORNINGSMIDDAYEVENINGS
MondaysTai Chi with Arthritis Ireland Community Hall, Doonbeg 10am-11amTai Chi Foundations (online) 12pm-12.45pm
TuesdaysBa Duan Jin (online) 12pm-12.45pm
Tai Chi & Qigong Exercises, CBS school, Ennis 8.10pm-9.20pm (next term starting 4th March)
WednesdaysMorning Start-up (Qigong) (online) 7am-7.35am
Tai Chi Form (online) 7.40am-8.10am
ThursdaysTai Chi with Arthritis Ireland GAA Hall, Milltown Malbay 10am-11amTai Chi with WCRC, Community Centre, Kilrush 12pm-12.45pm
FridaysMorning Start-up (Tai Chi) (online) 7am-7.35am
Tai Chi with Arthritis Ireland Cois nA hBana, Ennis 10am-11am
Saturdays (monthly)Qigong Green Room, Kilmihil 10.30am-1pm (next class 1st March 2025)
Sundays (monthly)Tai Chi Green Room, Kilmihil 10.30am-1pm (next class 9th February 2025)

Reflections on practice

The mind, as it directs the body’s movements should be focused and relaxed.  Even after many years of practicing the same exercises you keep your mind’s attention on the actions by observing as well as correcting your body movements, noticing the different feelings and sensations as they arise. As the body/mind connection strengthens, natural awareness of yourself and your environment increases, helping you function more productively in day to day life.

The exercises need to be practiced regularly, with increasing familiarity making the muscle memory and performance more productive. Over time you will notice changes in your whole self, relative to your own physical make up and life experiences. 

People approaching Tai Chi/Qigong expecting instant benefits may or may not get what they are looking for. But the real life changing effects are realised through consistent long term practice, so notice over time the marked physical and psychological changes you experience……from the time before you began practicing to where you are now.

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